Weigh In record (no journal entry) for 30 October 2019
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1251 kcal
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Fat: 54.93g | Prot: 80.86g | Carbs: 113.28g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Paleta Bovina, Arroz Integral, Brottar Brotos de Alfafa, Alface. Dinner: Ovo Frito, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Alface de Folha Verde. Snacks/Other: Pêssego, Sonda Ameixa Vermelha, Limão, Nozes Pecãs, Laranjas, Amoras, Morangos, Uvas. more...
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1522 kcal
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Exercise:
Hiking - 30 minutes, Housework - 10 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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greisy de bona's Weight History
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