Weigh In record (no journal entry) for 30 October 2019
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70.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1714 kcal
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Fat: 54.35g | Prot: 84.47g | Carbs: 203.56g.
Breakfast: Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: El Pollo Loco Carne Asada Taco, El Pollo Loco Carne Asada Taco. Dinner: Bonefish Grill Baja Fish Tacos, El Mexicano Sopes, King Taco Carne Asada Sope. Snacks/Other: Shultz Mini Pretzels , Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack , Oatmeal Cookies (with Raisins), Dutch Almond Cake. more...
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Losing 0.2 kg a Week
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jaysonelliot's Weight History
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