Weigh In record (no journal entry) for 30 October 2019
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1521 kcal
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Fat: 53.18g | Prot: 48.22g | Carbs: 199.72g.
Breakfast: Sainsbury's My Goodness! Thai Red Vegetable Curry with Rice , Goodfella's Vegan Falafel Pizza, Trek Peanut Power. Snacks/Other: The Foodie Market Wholenut Peanut Butter, Roasted Salted Cashew Nuts, Marks & Spencer Mango. more...
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Losing 0.8 kg a Week
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