Weigh In record (no journal entry) for 30 October 2019
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1133 kcal
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Fat: 49.85g | Prot: 69.33g | Carbs: 107.41g.
Breakfast: Tesco Whole Foods Walnut Halves, Honey, Tesco Blueberries, Bananas, Strawberries. Lunch: Cucumber (with Peel) , Heinz Salad Cream, Carrots , Morrisons Sweetcorn, Lettuce, Tesco Chicken Breast Fillets (130g). Dinner: Green String Beans, Carrots , Tesco Broccoli Florets, Lamb Loin (Trimmed to 0.3 cm Fat, Choice Grade) . more...
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Gaining 0.5 kg a Week
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cathyorkshirelass's Weight History
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