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Yes!!! Hit the 250 zone for first time since 1994!
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117.5 kg
Lost so far: 29.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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2279 kcal
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Fat: 75.06g | Prot: 154.13g | Carbs: 179.64g.
Breakfast: Fat Free Milk, Great Grains Protein. Lunch: Lettuce Salad with Assorted Vegetables, Cranberries, Sliced Almonds Toasted, Light Balsamic & Basil Vinaigrette, Kumquat. Dinner: Creamy Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Calamari, Single Malt, Meatless Spaghetti with Tomato Sauce, Steams in the Bag - Broccoli, Carrots & Cauliflower, Salmon, Chicken Breast. Snacks/Other: Chocolatier Chocolate Assortment, Single Malt, Nature Valley Granola Thins. more...
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2893 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 6.7 kg a Week
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Draglist's Weight History
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