Weigh In record (no journal entry) for 30 October 2019
|
64 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1099 kcal
|
Fat: 53.54g | Prot: 33.64g | Carbs: 136.54g.
Breakfast: Susu Kedelai, Sup Tomat, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Seledri, Telur Rebus, Udon (Dimasak), Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Alpukat. Dinner: Pisang Molen. Snacks/Other: Ellenka Fiber Creme, Alpukat, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|