lydium's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

64.4 kg Lost so far: 33.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1116 kcal

Fat: 42.07g | Prot: 53.12g | Carbs: 96.40g. Lunch: Miller Brewing Company Lite Beer (Bottle), Grapes, Flavorite Saltine Crackers, Jif Extra Crunchy Peanut Butter. Dinner: Flavorite Saltine Crackers, Chili Con Carne with Beans, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Gingersnaps . more...

1754 kcal

Exercise: Vacuuming - 1 hour, Resting - 14 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lydium's Journal, 29 Oct 19

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lydium's Weight History