Weigh In record (no journal entry) for 29 October 2019
|
66.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 October 2019:
|
1387 kcal
|
Fat: 98.13g | Prot: 66.42g | Carbs: 76.54g.
Breakfast: Egg, Fried Egg . Lunch: Ranch Salad Dressing , Ketchup , Tyson Foods Panko Chicken Nuggets. Dinner: Hannaford Brussels Sprouts, Campbell's Cream of Mushroom Soup, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Beef and Pork Meatballs, Winn-Dixie Zucchini. Snacks/Other: So Delicious Cashew Milk, Pop Secret Movie Theater Butter Popcorn, Good Sense Raw Sunflower Seeds, Good Sense Raw Sunflower Seeds. more...
|
|
2283 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|