Weigh In record (no journal entry) for 29 October 2019
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98.4 kg
Lost so far: 16.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1959 kcal
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Fat: 165.77g | Prot: 77.07g | Carbs: 45.33g.
Breakfast: Gutes Land Hirtenkäse, Butter, Champignons Frisch, Lauch, Edeka Kopfsalat, Ei, Milch 1,5%, Kaffee. Lunch: Sonnenblumenöl, Schlagsahne, Gorgonzola, Taifun Tofu Natur, Wirsing. Dinner: Aldi Weißkrautsalat, Edeka Kopfsalat, Sonnenblumenöl, Taifun Tofu Natur, Champignons Frisch. Snacks/Other: Butter, Bio Planete Kokosöl Nativ, Espresso, Milch 1,5%, Kaffee. more...
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2965 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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EluElaEli's Weight History
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