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Hanging in there. Had a great visit with my daughter, son-in-law and grandchildren. Eating plans were a bit disregarded. I'm sleeping better, and that's a huge improvement.
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57.1 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1149 kcal
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Fat: 32.84g | Prot: 57.52g | Carbs: 124.30g.
Breakfast: Oranges, Coffee, Whole Milk. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Cool Wrap. Dinner: DiGiorno Shaved Parmesan Cheese, Kroger Balsamic Vinaigrette Dressing, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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1422 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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