Weigh In record (no journal entry) for 28 October 2019
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62.8 kg
Lost so far: 7.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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603 kcal
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Fat: 12.95g | Prot: 35.32g | Carbs: 89.28g.
Breakfast: Granny Smith Apples, America's Choice Natural Walnuts, Oatmeal, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Cornbread (from Mix), Carrots, Cucumber, Spinach , Wegmans Radishes, Kraft Fat Free Ranch Salad Dressing, Mixed Salad Greens. Dinner: Hidden Valley Fat Free Ranch Dressing, Parmesan Cheese (Grated) , Mixed Salad Greens, Chi-Chi's Taco Meat . Snacks/Other: Clementines . more...
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Gaining 0.8 kg a Week
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Diana 1234's Weight History
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