fitchington's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

80.8 kg Lost so far: 25.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

1248 kcal

Fat: 18.60g | Prot: 80.79g | Carbs: 181.15g. Breakfast: Kellogg's Special K Biscuit Moments - Strawberry, Bear Mango Yo Yo, Fibre One Milk Chocolate Popcorn Bar. Lunch: Kingsmill White Bread, Quorn Mince. Dinner: Weight Watchers Aromatic Chicken Noodles. Snacks/Other: Fruit-Tella Fruit Foams, Asda Great Stuff Watermelon Snack Pack, Bear Mango Yo Yo, Asda Pineapple Lolly. more...

595 kcal

Exercise: incline walk - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

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fitchington's Journal, 28 Oct 19

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fitchington's Weight History