Weigh In record (no journal entry) for 28 October 2019
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1243 kcal
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Fat: 50.47g | Prot: 57.96g | Carbs: 142.86g.
Lunch: Legumes Cozidos, Paleta Bovina, Arroz Integral, Brottar Brotos de Alfafa, Alface. Dinner: Milho, Soya Maionese, Pão Francês, Sadia Salsicha Hot Dog. Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Nozes Pecãs, Pitanga, Café, Uvas, Sonda Ameixa Vermelha. more...
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1661 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 15 minutes, Hiking - 32 minutes, Pilates - 1 hour, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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greisy de bona's Weight History
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