Weigh In record (no journal entry) for 28 October 2019
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63.8 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2690 kcal
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Fat: 128.52g | Prot: 100.23g | Carbs: 286.25g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Snickers Snickers Bar (41.7g), Tesco Finest Thai Red Chicken Curry with Coconut Jasmine Rice. Snacks/Other: Peperami Original Peperami (22.5g), Kettle Chips Sea Salt & Balsamic Vinegar (30g), Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Peperami Tender Jerky, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.6 kg a Week
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Mark A Jones's Weight History
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