Weigh In record (no journal entry) for 28 October 2019
|
80.5 kg
Lost so far: 4.8 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1528 kcal
|
Fat: 20.72g | Prot: 92.47g | Carbs: 238.76g.
Breakfast: Apples, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: The Laughing Cow Extra Light Cheese Triangle, Ryvita Sesame Crispbread, Egg. Dinner: Tesco Carrot, Turnips, Chicken Breast, Tesco Potatoes. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Kingsmill Medium 50/50 Bread, Sainsbury's Low Fat Raspberry Yogurt, Tesco Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy8245's Weight History
|