Weigh In record (no journal entry) for 28 October 2019
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85.2 kg
Lost so far: 21.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1119 kcal
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Fat: 85.44g | Prot: 71.28g | Carbs: 12.69g.
Breakfast: Fair Cape Full Cream Milk, Coffee, Crystal Valley Salted Butter, Lifematrix MCT Oil, Fried Egg with Fat, Eskort Round Cut Bacon. Lunch: Chicken Meatballs, Chicken Drumstick (Skin Eaten). more...
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Losing 0.7 kg a Week
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edikotope's Weight History
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