Smm123's Journal, 28 Oct 19

Weigh In record (no journal entry) for 28 October 2019
74.5 kg Lost so far: 3.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:
2440 kcal Fat: 48.31g | Prot: 159.42g | Carbs: 321.84g.   Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Milbona Fat Free Greek Yogurt. Dinner: Aldi Herby Baby Potatoes, Tesco Carrot, Aldi Petit Pois, Tesco Minted Pea Gammon Steaks. Snacks/Other: Tesco Original Bagel , Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, PhD Diet Whey, Nescafe Coffee, Tesco 1% Fat Milk, Harvest Morn Wheat Shreds. more...
Losing 0.9 kg a Week

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Smm123's Weight History


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