Weigh In record (no journal entry) for 28 October 2019
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74.5 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2440 kcal
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Fat: 48.31g | Prot: 159.42g | Carbs: 321.84g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, The Foodie Market Honey & Seed Protein Granola, Milbona Fat Free Greek Yogurt. Dinner: Aldi Herby Baby Potatoes, Tesco Carrot, Aldi Petit Pois, Tesco Minted Pea Gammon Steaks. Snacks/Other: Tesco Original Bagel , Tesco 1% Fat Milk, Silver Spoon Granulated Sugar, PhD Diet Whey, Nescafe Coffee, Tesco 1% Fat Milk, Harvest Morn Wheat Shreds. more...
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Losing 0.9 kg a Week
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