Weigh In record (no journal entry) for 29 October 2019
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56 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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891 kcal
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Fat: 24.30g | Prot: 85.92g | Carbs: 86.17g.
Breakfast: 사과, 블루베리 (무당, 냉동), 매일 아몬드 브리즈 언스위트, Quaker Oatmeal. Lunch: 방울 토마토, GS25 케이준치킨샐러드, 굽네몰 훈제 슬라이스 오리지널. Dinner: 삶은 계란, 파프리카, 브로콜리, 큰 송이버섯 (구이), 굽네몰 닭가슴살 스파이시 커리. more...
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steady weight
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