Weigh In record (no journal entry) for 28 October 2019
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56 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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992 kcal
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Fat: 36.60g | Prot: 82.20g | Carbs: 85.39g.
Breakfast: 삼립 호밀빅식빵, 계란후라이, 샹달프 무화과잼, 사과. Lunch: 풀무원 오리엔탈드레싱, 메추리알, 방울 토마토, 야채샐러드, 굽네몰 훈제 슬라이스 오리지널. Dinner: 주꾸미, 초장. Snacks/Other: 굽네몰 닭가슴살 그릴 후랑크 마늘, Source Naturals Psyllium Husk Powder, 롯데 82% 드림카카오, 계란 흰자. more...
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steady weight
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