Weigh In record (no journal entry) for 28 October 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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900 kcal
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Fat: 23.66g | Prot: 77.35g | Carbs: 99.83g.
Breakfast: Teh Manis, Putih Telur Matang, Kembang Kol Dimasak (dari Segar), Nasi Putih, Ellenka Fiber Creme, Nescafe Classic. Lunch: Semangka, Bimoli Minyak Goreng, Petai, Seledri, Saus Tomat, Putih Telur Matang. Dinner: Tomat Merah, Tahu, Putih Telur Matang, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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