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thanks for being there
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1116 kcal
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Fat: 55.56g | Prot: 45.56g | Carbs: 124.10g.
Breakfast: Oranges . Lunch: Chavrie Pure Goat's Milk Cheese, HP HP Sauce, Endive, Chicory, Escarole or Romaine Lettuce, Celery , Chop't Red Onion, Bologna with Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Vinaigrette Dressing, Coffee. Dinner: Pampered Chef Lemon Pepper Chicken Salad, Fried Batter Dipped Cauliflower. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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1899 kcal
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Exercise:
Painting - 1 hour, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 5 minutes, wall push ups - 10 minutes. more...
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Gaining 1.6 kg a Week
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