Weigh In record (no journal entry) for 27 October 2019
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156.3 kg
Lost so far: 0.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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322 kcal
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Fat: 11.72g | Prot: 13.85g | Carbs: 35.92g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Lunch: Crosse & Blackwell Lite Mayonnaise, Cucumber (Peeled), Lettuce, Tomatoes, Hard-Boiled Egg. Dinner: Woolworths Strawberries. more...
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Gaining 0.2 kg a Week
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