Weigh In record (no journal entry) for 27 October 2019
|
56 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
315 kcal
|
Fat: 4.14g | Prot: 31.61g | Carbs: 43.00g.
Dinner: 블루베리 (무당, 냉동), 굽네몰 닭가슴살 스파이시 커리, 큰 송이버섯 (구이), 사과. Snacks/Other: 롯데 82% 드림카카오, NOW 차전자피 (Whole Psyllium Husks). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|