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thanks for supporting me. I need to walk more. I was shopping and walking with my daughter for about three and a half hours; I wonder how many calories that is.
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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619 kcal
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Fat: 19.68g | Prot: 24.25g | Carbs: 65.44g.
Breakfast: Orange, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Bob Evans Slow-Roasted Turkey, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Coffee (Brewed From Grounds) , Miller Brewing Company Lite Beer (Bottle), Mrs. Smith's Dutch Apple Pie. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 48 minutes, planks - 12 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I'm not sure how many calories but it was movement. Great going
26 Oct 19 by member: tatauu22
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