Weigh In record (no journal entry) for 26 October 2019
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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982 kcal
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Fat: 12.72g | Prot: 76.90g | Carbs: 147.10g.
Lunch: Brottar Brotos de Alfafa, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Milho Verde Cozido, Alface, Arroz Integral. Dinner: Repolho, Carne do Peito de Frango (Frito, Cozido), Tio João Arroz Integral Cozido, Cenouras, Alface Rúcula, Alface de Folha Verde, Tomates. Snacks/Other: Morangos, Uvas, Maracujá, Pipoca, Café. more...
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1807 kcal
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Exercise:
Housework - 15 minutes, Grocery Shopping - 20 minutes, Hiking - 30 minutes, Trampolining - 32 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 23 minutes. more...
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Losing 0.2 kg a Week
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greisy de bona's Weight History
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