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Day 1 of a planned 2 days of eating
I put in a lot of effort this past week, but apparently it will only serve as weight 'maintenance'.
So the goal this weekend it to stay below 175lbs.
An 11 mile run should help...
😎 Life is Good! Have a great day everyone!
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78.0 kg
Lost so far: 15.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1957 kcal
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Fat: 93.05g | Prot: 114.98g | Carbs: 145.38g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Tuna in Water (Canned), Oroweat Sandwich Thins - Multi-Grain, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Nestle Kit Kat (Fun Size), Sonoma Creamery Parmesan Crisps, Reese's Peanut Butter Cup. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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 Comments
Good morning Adef☀️ Well afternoon now. Have a great day😊😊
26 Oct 19 by member: jcmama777
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Wow. Good luck on the run!
26 Oct 19 by member: binkytexas
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Have fun on your run! I can run 11 feet :)
26 Oct 19 by member: nikeit
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@jcmama777, @binkytexas, @nikeit - Thanks!
26 Oct 19 by member: adefwebserver
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@Draglist - But I was trying to lose! Haha!
26 Oct 19 by member: adefwebserver
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adefwebserver's Weight History
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