Weigh In record (no journal entry) for 25 October 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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3271 kcal
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Fat: 203.76g | Prot: 116.46g | Carbs: 336.59g.
Breakfast: 八方雲集 招牌鍋貼, 菜包, 白吐司. Lunch: 桂冠 紅油抄手, 八方雲集 招牌鍋貼. Snacks/Other: 味丹 449乾麵舖川味勁辣風味乾麵, 一蘭 拉麵, 杜老爺 曠世奇派抹茶紅豆雪糕, 義美 紅豆牛奶冰棒, 柚子, RT 杏仁片, 安佳 有鹽奶油 (10克), Kirkland 杏仁粉, 糖, 蛋白, 沖繩南風堂 辣味蝦餅, 宏亞食品 77新貴派（花生）, 台酒 紅麴海苔米香, 旺旺 瑞花仙貝. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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