Weigh In record (no journal entry) for 26 October 2019
|
80.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1470 kcal
|
Fat: 75.75g | Prot: 99.87g | Carbs: 106.28g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Bacon, Mushrooms , Poached Egg (with Salt). Lunch: Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g), Nectarines. Dinner: Doritos Chilli Heatwave (30g), Onions , Morrisons Sliced Mixed Peppers, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|