|
☺️
|
68.7 kg
Lost so far: 21.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1364 kcal
|
Fat: 60.40g | Prot: 53.30g | Carbs: 136.89g.
Breakfast: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water. Lunch: Excellence 85% Cacao, Biologische Havermout, Impact Whey Protein Naturel Chocolate, Blauwe Rozijnen, Water, Alpro Roasted Almond Unsweetened, Herbalife Voedingsshake. Dinner: Lay's Paprika Chips (Zakje), Frikandel, Frieten. Snacks/Other: Rijstwafel Meergraanen, Atkins Cookies & Cream. more...
|
|
1678 kcal
|
Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
26 Oct 19 by member: chrisp72
|
Thanx mijn nieuwe laagste gewicht😊
26 Oct 19 by member: dani.p2
|
26 Oct 19 by member: Lost68
|
26 Oct 19 by member: Rommeltjes
|
27 Oct 19 by member: lisaraaphorst
|
Ja! maar probeer er wel iets onder te belanden 😊 beetje speling😬
27 Oct 19 by member: dani.p2
|
Jij bent echt super bezig hè Dani.
31 Oct 19 by member: AviaMar
|
31 Oct 19 by member: dani.p2
|
31 Oct 19 by member: AviaMar
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|