Weigh In record (no journal entry) for 25 October 2019
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73.4 kg
Lost so far: 16.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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516 kcal
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Fat: 28.34g | Prot: 48.32g | Carbs: 16.82g.
Breakfast: Turkey Bacon, IHOP Fried Eggs. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Tomato. Dinner: Denny's Sliced Tomatoes (3 Slices), Green String Beans, Boiled Egg. more...
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1926 kcal
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Exercise:
walk - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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