Weigh In record (no journal entry) for 14 October 2019
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1471 kcal
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Fat: 72.78g | Prot: 69.10g | Carbs: 136.33g.
Breakfast: Brownie Low Carb, Café. Lunch: Batatas Fritas, Bife de Carne de Vaca, Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Burger King Batata Frita (Média), Burger King Whopper. Snacks/Other: Florestal Bala Flopi, Chimarrão. more...
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1489 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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greisy de bona's Weight History
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