Weigh In record (no journal entry) for 25 October 2019
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77.7 kg
Lost so far: 7.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1682 kcal
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Fat: 62.84g | Prot: 117.39g | Carbs: 134.86g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Minute Maid Light Fruit Punch, Aunt Millie's 35 Calorie Whole Grain Bread, Egg White, Great Value Creamy Peanut Butter. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Solid White Albacore Tuna in Water, Barilla Whole Grain Penne Pasta. Dinner: Miller Brewing Company Lite Beer (Bottle), Jet's Pizza Thin Crust Pizza (Large). Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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Losing 0.5 kg a Week
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whocares2017's Weight History
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