Weigh In record (no journal entry) for 25 October 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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896 kcal
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Fat: 58.03g | Prot: 63.58g | Carbs: 56.24g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Sayuran Rebus (tanpa Daging). Lunch: Saus Tomat, Tahu, Sayuran Rebus (tanpa Daging). Dinner: Pempek, Tahu, Telur Rebus, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Lumpia Ayam, KENT PROTEIN BUBUK KEDELEI. more...
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steady weight
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Leni Liu Cing Link's Weight History
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