Weigh In record (no journal entry) for 24 October 2019
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93.2 kg
Lost so far: 3.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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671 kcal
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Fat: 25.89g | Prot: 23.98g | Carbs: 92.51g.
Breakfast: Pears . Lunch: Apples . Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Oranges . more...
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Losing 4.8 kg a Week
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