Weigh In record (no journal entry) for 24 October 2019
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62.3 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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957 kcal
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Fat: 34.05g | Prot: 61.30g | Carbs: 107.26g.
Breakfast: Chef's Finest Sweetened Dried Cranberries, America's Choice Natural Walnuts, Grits, Equate Whey Protein Supplement, Coffee with Skim Milk. Lunch: Baby Spinach, Publix Sea Scallops, Broccoli , Bob's Red Mill Amaranth Organic Whole Grain. Dinner: Feta Cheese, Pears, Mixed Salad Greens, Great Value Light Italian Dressing, Organic Prairie Organic Pork Bratwurst. Snacks/Other: Honeymaid Graham Crackers, Oranges . more...
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1845 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Diana 1234's Weight History
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