cynyhia59's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

73.2 kg Lost so far: 17.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

427 kcal

Fat: 27.40g | Prot: 36.11g | Carbs: 11.03g. Breakfast: Oscar Mayer Turkey Bologna Cold Cuts, Boiled Egg. Lunch: Borden Shredded Cheddar Cheese, Guacamole, Grilled Chicken, Lettuce Salad with Tomato. Dinner: Denny's Sliced Tomatoes (3 Slices), Boiled Egg. more...

1954 kcal

Exercise: walk - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cynyhia59's Journal, 24 Oct 19

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cynyhia59's Weight History