Weigh In record (no journal entry) for 24 October 2019
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86.8 kg
Lost so far: 20.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1792 kcal
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Fat: 159.54g | Prot: 60.22g | Carbs: 40.89g.
Breakfast: Lifematrix MCT Oil, Coffee, Butter (Salted), PnP Fresh Cream. Lunch: Avocados, Avocados. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: PnP Fresh Cream, Lifematrix MCT Oil, Butter (Salted) , Coffee. more...
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Losing 3.5 kg a Week
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edikotope's Weight History
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