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😎😎😎
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1762 kcal
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Fat: 61.27g | Prot: 65.45g | Carbs: 240.33g.
Breakfast: Fried Egg , Wetherspoon American-Style Pancakes with Bacon and Maple-Flavour Syrup, Maple and Corn and/or Cane Pancake Syrup Blends. Lunch: Tomatoes. Dinner: Jollof Rice. Snacks/Other: McDonald's Double Cheeseburger. more...
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Losing 2.4 kg a Week
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donturjawhurt's Weight History
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