somnambulism00's Journal, 24 Oct 19

🤩終於把冰箱罷工時亂嗑零食的罪給贖完ㄌ⋯🥳🥳
48.7 kg Lost so far: 3.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:
1101 kcal Fat: 49.71g | Prot: 32.72g | Carbs: 132.03g.   Dinner: 紅豆麵包, 義美 菠蘿麵包, 水煮蛋, 洋蔥, 火龍果, 小黃瓜, 水煮蛋, 高麗菜, 蘋果(去皮). Snacks/Other: 橘子, 提拉米蘇. more...
1289 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
Losing 0.4 kg a Week

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somnambulism00's Weight History


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