metamora's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

57.2 kg Lost so far: 5.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

988 kcal

Fat: 44.83g | Prot: 35.23g | Carbs: 112.71g. Breakfast: Silk Pure Almond Milk - Original, Grapefruit, Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Siviero Maria Pistachio Gelato, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Spinach Veggie Wrap. Snacks/Other: Ice Cream Sandwich. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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metamora's Journal, 23 Oct 19

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metamora's Weight History