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兩天沒💩 體重升但體脂總算降2% 繼續努力😭
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1451 kcal
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Fat: 39.09g | Prot: 43.65g | Carbs: 190.23g.
Breakfast: 咖啡歐蕾, 雞蛋（整個）, 白吐司, 吉比 顆粒花生醬. Lunch: 旺旺 餅乾, 咖啡歐蕾, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, Kewpie 胡麻醬 (10ml), 高麗菜, 7-11 鮪魚飯糰. Dinner: Costco 科克蘭零脂希臘式優格, Costco 純在芭樂檸檬綠茶, 全聯 蜂蜜布丁罐, 六花亭餅乾, 三養 (SAMYANG) 火辣雞肉起司風味鐵板炒麵. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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