Weigh In record (no journal entry) for 24 October 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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821 kcal
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Fat: 27.30g | Prot: 28.29g | Carbs: 90.72g.
Breakfast: Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: MARTABAK KEJU, Ellenka Fiber Creme, KENT PROTEIN BUBUK KEDELEI, Morin Creamy Peanut Butter, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Snacks/Other: Sirup, Buah Naga, Mangga, Mony Cincau Hitam, Buah Anggur, Apel, Jeruk, Melon, Stroberi, Alpukat. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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