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I need to get back on the stick... I was down to 136.
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1072 kcal
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Fat: 45.38g | Prot: 41.27g | Carbs: 124.14g.
Breakfast: Bananas, Egg, Coffee (Brewed From Grounds). Lunch: Fresh Thyme Smoked Gouda Cheese, Keebler Club Crackers Original, Salami, Publix Dutch Apple Pie, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Sweet and Sour Soup, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Miller Brewing Company Genuine Draft Light Beer. Snacks/Other: Candied Apple. more...
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Gaining 6.4 kg a Week
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