Weigh In record (no journal entry) for 23 October 2019
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67.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2657 kcal
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Fat: 63.39g | Prot: 127.27g | Carbs: 357.82g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Sun Chips Garden Salsa (Package), Granny Smith Apples, Bananas, Freshlike Mixed Vegetables, Kraft Velveeta Cheesy Skillets - Beef Stroganoff. Dinner: Lay's Sour Cream & Onion Potato Chips, Turnip, Toasted Wheat Bran Bread, American Value Green Beans (Canned), Turkey Meatballs. Snacks/Other: Wal-Mart Mini Cupcakes, Halo Top Creamery Sea Salt Caramel Ice Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Food Lion Fruit & Grain Cereal Bar. more...
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2737 kcal
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Exercise:
Rowing - 19 minutes, Stairs (Climbing Stairs) - 14 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 15 hours and 31 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.2 kg a Week
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