Weigh In record (no journal entry) for 23 October 2019
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1890 kcal
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Fat: 74.12g | Prot: 85.15g | Carbs: 225.81g.
Breakfast: Fried Egg, Sainsbury's Cooked Ham Slices, Philadelphia Light Cream Cheese, Sainsbury's Taste The Difference Kalamata Olive Bread, Sainsbury's Taste The Difference Kalamata Olive Bread, Coffee (Instant), Marks & Spencer Traditional Coleslaw , Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Frozen Berries, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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