Weigh In record (no journal entry) for 22 October 2019
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1836 kcal
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Fat: 60.89g | Prot: 65.87g | Carbs: 254.48g.
Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Tesco Smooth Creamy Chicken Soup, Coffee & semi skimmed milk, Aldi Malted Bloomer. Dinner: Fajita with Chicken and Vegetables, Aldi Chunky Oven Chips, Nacho Flavor Tortilla Chips . Snacks/Other: Options Belgian Choc Hot Chocolate, Bananas, Cadbury Heroes, Doritos Tangy Cheese. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Pensloss's Weight History
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