Weigh In record (no journal entry) for 22 October 2019
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1084 kcal
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Fat: 40.96g | Prot: 54.05g | Carbs: 130.11g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Egg. Lunch: Cinnamon , Brown Sugar , Ocean Spray Craisins Dried Cranberries, Roundy's Old Fashioned Oatmeal. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chili Con Carne without Beans. Snacks/Other: Midnight Beauty Black Seedless Grapes, Fresh & Easy Apple Slices (Cup), Jif Extra Crunchy Peanut Butter. more...
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Losing 3.2 kg a Week
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