Weigh In record (no journal entry) for 22 October 2019
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70.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 October 2019:
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630 kcal
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Fat: 13.77g | Prot: 34.31g | Carbs: 102.58g.
Breakfast: Wheat Germ , Oats, Cucumber (with Peel) , Carrots , Tomatoes. more...
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Gaining 0.4 kg a Week
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mohamed_hamed94's Weight History
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