Weigh In record (no journal entry) for 22 October 2019
|
78.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1672 kcal
|
Fat: 59.01g | Prot: 67.44g | Carbs: 215.41g.
Breakfast: Semi-Skimmed Milk, Coffee (Instant), Lyle's Golden Syrup, Porridge. Lunch: Marks & Spencer Count on Us Roasted Vegetable Lasagne. Dinner: Itsu Chicken Noodle Soup, Flour Tortillas , Herta Frankfurter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|