|
Day 2 of a planned 3 days of ‘water and heavy cream’ fasting
Yesterday I ran 3 miles before work and only drank heavy cream in my coffee and tea.
I drank some miso broth before bed. I knew it would cause a weight gain (it is very salty). It’s a good thing I know to ignore the scale in situations like this 👍🏾😁
😎 Life is Good! Have a great day everyone!
|
 Comments
Salt before bed would do it to me too. So less salt today and you'll be back to normal?
22 Oct 19 by member: Fritzy 22
|
Ignorance can indeed be bliss :) Have a great day!
22 Oct 19 by member: nikeit
|
@Fritzy 22 - I enjoy the miso soup too much so I will probably do it again :)
22 Oct 19 by member: adefwebserver
|
22 Oct 19 by member: adefwebserver
|
22 Oct 19 by member: erikahollister
|
@rikahollister - Yes! However, the water retention continues... oh well :)
23 Oct 19 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|